ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to…
We All Need Support to Maintain Our Equilibrium
Support, given and received is essential to maintaining our equilibrium through life. I am not an optimistic person by nature. That’s my husband’s job. My job seems to be to temper his enthusiasm…
THERE IS MUCH TO LIVE FOR
…In those moments, when things seem dark, unsettled, hopeless. . . when it seems there is nothing to look forward to, no purpose or goal yet to attain…I want nothing more than…
HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting…
SIGNS OF ADRENAL FATIGUE
Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal…
HOLIDAY RECIPES – Sweet Treats
If you’re looking for quick and easy holiday recipes, you can’t go wrong with these! The first time I ever tasted this delicious fudge was when my sister made it when we were…
