Healthy Aging
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A WHOLISTIC GUIDE TO HEALING DEPRESSION
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is…
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5 Risks Of A Fall Inside & Outside Your Home
A fall can be serious. Every year, millions of older adults fall and injure themselves. What you may not realize, however, is that a fall can have dramatic consequences. Three million seniors are…
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Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects…
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The Common Causes Of Premature Aging
No one wants to get old, but it is unfortunately unavoidable. Most people worry about aging because it will mean losing their youthful looks. Being visibly old feels like a failure in our…
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PREVENT FALLS – ANKLE & FOOT STABILITY
RISK OF FALLS Research shows that approximately one-third of all people over the age of 65 fall at least once a year. Heck, I tripped and fell just last week, and rumor has…
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CHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while…
