Dorothy's Blog
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
HOME ORGANIZATION & IMPROVEMENTS
It’s no secret that the pandemic launched all manner of home organization and improvements. For us, it was the perfect opportunity to take the steps necessary to adapt to Scott’s decreased mobility. The…
NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
EASTER: A SYMBOL OF HOPE
The symbolism of Easter belongs to all, regardless of specific religious beliefs. Death and resurrection, or the life, death, life cycle, takes its cue from nature. The change of the seasons in spring…
RESENTMENT & SELF-PITY: Signposts for Self-Awareness
Resentment and self-pity are two feeling states that we have all experienced at one time or another. While they are uncomfortable, and often unproductive, with awareness and attention they can be tools for…
