Healthy Aging
PREVENT FALLS – ANKLE & FOOT STABILITY
RISK OF FALLS Research shows that approximately one-third of all people over the age of 65 fall at least once a year. Heck, I tripped and fell just last week, and rumor has…
CHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while…
MANAGING LIFE’S SURPRISES by Christy Steiger
Managing life’s surprises is possible with just a little forethought. I am a planner and a list-maker. Both help me organize my day to day life. I plan my vacations weeks ahead of…
ENERGY – WAKE UP WITH MORE OF IT – Create A Happiness List!
This morning I woke up with zero energy. I was tired and draggy. Too much something or other in my diet, or too much gardening precipitated by the nice weather. Either way, my body felt like…
There’s No Such Thing As A Perfect Marriage
RELATIONSHIP CHALLENGES
Mothers Letting Go
Many of us are in the phase of letting go. One of the first and most difficult we face is that of letting go of our role as mothers. We understand that we…
