Self-Care
NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
4 Tips on Creating More Personal Comfort After Retirement
After retirement, many people feel lost and without a sense of purpose. This can lead to a lack of personal comfort, which can adversely affect one’s health and wellbeing. The following four tips…
How To Restart Self-Care
With the holidays behind us, now is the perfect time to restart self-care routines. It is all too easy in our busy, modern world to fall behind on the daily routines we carve…
AVOIDING BURNOUT AS A CAREGIVER
Avoiding burnout as a caregiver is a necessary, but challenging undertaking. It is an unfortunate truth that many caregivers find themselves in a state of emotional and physical exhaustion at some point in…
Navigating Family Drama – Crazy Relatives and Jousting Fests
Family drama shows up in everyone’s life at one time or another. Who doesn’t have at least one relative that drives them slap crazy? I know I sure do! In fact, there was a…
I Love the Sea – A Reflection
I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I…
