Chia Seeds Are Good for Damaged and Aging Skin
5 Easy Chia Seed Recipes For Fabulous Skin by Lisa D Liguori Do you want a simple tool in your diet that can help prevent free radical damage, inflammation, and premature aging of…
Cures for “Midlife Madness Fatigue”
There’s a lesson to be learned by those just beginning their journey into midlife from my experiences that I describe in Midlife Madness. The most important of which is that it’s time to…
Aging Abundantly’s ~ A Little Book of Hope
“Just when the caterpillar thought her world was over, she became a butterfly. “A Little Book of Hope” is a pocketful of inspiration for the woman at midlife and beyond. Filled with quotes…
The Fear of Love
We have all been wounded. Many of us bear the deep scars of a less than perfect childhood. Perhaps our parents didn’t, or couldn’t love us the way we needed to be loved,…
Perfectionism and Aging
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you insane your whole life.” ~ Anne Lamott Figuring out who we are and what we are supposed…
Living From Our Heart
“My flame burns brightly. I live in integrity with myself and my God. …