PLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s…
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
HOME ORGANIZATION & IMPROVEMENTS
It’s no secret that the pandemic launched all manner of home organization and improvements. For us, it was the perfect opportunity to take the steps necessary to adapt to Scott’s decreased mobility. The…
7 Top Ways To Manage Your Mental Health
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a…
FINDING OUR COMFORT ZONE AS WE AGE
When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we…
