WHEN A FALSE BELIEF KEEPS YOU STUCK
A false belief, or thinking something is true when it is not, can keep us frustrated, stuck and struggling to move forward. This can happen with small misconceptions, or with major areas of…
MAKING CHOICES & SETTING LIMITS
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are…
MAKING FRIENDS AS A SENIOR
Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There…
4 SIMPLE WAYS TO RELIEVE STRESS AT HOME
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like…
MAKING PEACE WITH THE DAY
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10 SIGNS THAT IT’S TIME FOR SENIOR CARE
The majority of seniors wish to age in place and therefore avoid thinking about senior care. But, as we age and it becomes more difficult to maintain our independence, it’s worth exploring this…
