LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people…
SUPPORT AGING PARENTS without Losing You!
Taking on the role of caregiver to aging parents brings many mixed emotions, and a ton of extra items on our to-do list. On the one hand, we may be pleased to have…
NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
MAKING CHOICES & SETTING LIMITS
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are…
MAKING PEACE WITH THE DAY
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TODAY’S TIP TO RELIEVE CAREGIVER STRESS
It seems I’ve taken a high dive into the deep end of the caregiver stress pool! The unimaginable happened, and as some of you know, I am now in the position of caring…
