Learn to Listen to Your Heart
One of the most important things we can do to create change in our lives, at midlife and beyond, is to learn to listen to our hearts. I paid lip service to this…
Developing A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age…
Finding Love Over 60: Is Online Dating for You?
Just because we’re over fifty, or sixty, or seventy, doesn’t mean we’ve necessarily given up on love or finding someone with whom we can share our senior years. It’s not always easy, however,…
Coping with Loss
Losing someone we love is likely the most painful and difficult experience we face. Of course there are no easy answers but there are a few things that we can do to support…
Rediscovering Your Gifts
We each carry within us a treasure. Living deep inside, it is a quiet place where we can go to find our untarnished heart and a soul that is still pure. We once…
My New Favorite Blogs
“ When it’s time to suffer, you should suffer; when it’s time to cry, you should cry. Cry completely. Cry until there are no more tears and then recognize in your exhaustion that…