Chia Seeds Are Good for Damaged and Aging Skin
5 Easy Chia Seed Recipes For Fabulous Skin by Lisa D Liguori Do you want a simple tool in your diet that can help prevent free radical damage, inflammation, and premature aging of…
Cures for “Midlife Madness Fatigue”
There’s a lesson to be learned by those just beginning their journey into midlife from my experiences that I describe in Midlife Madness. The most important of which is that it’s time to…
Midlife Madness
Midlife hit me over the head with a hammer and then dropped kicked me into another universe. One minute I was boogying along, full speed ahead, the next I was laying flat out…
Zen and the Art of Aging
I was talking to a friend the other day. Like most of us she has way more problems in her life than she’d like to have, frankly more than her share. But,…
Getting it Together after Fifty
I think we pretty much all are in agreement by the time we reach fifty and sixty: Life is not a simple thing! In fact, in many ways, it just becomes more complex…
ARE YOU STILL PRETENDING TO BE A YOUNGER VERSION OF YOURSELF?
Are you pretending to be a younger version of you? I know that’s a really loaded question! But, an important one. We live in a youth obsessed culture. We are enamored with being…