Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life, I tend to let these practices slide. Life, however, is…
View More HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESSTag: anxiety
THE MASK OF DEPRESSION – We Are Not Just Our Depression
People who suffer from depression often describe it as a sense of hopelessness. We associate it with a devastating loss, disappointment or rejection. I describe a bit of my experience with depression in my posts, Living Under the Cloud and A Crack in the Night Sky. Depression begins for many…
View More THE MASK OF DEPRESSION – We Are Not Just Our Depression