Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
View More LEARN TO MEDITATE THE EASY WAYTag: coping with stress
What Can We Do To Ensure Our Children Don’t Have The Stress Of Looking After Us When We’re Old?
Right now the so-called sandwich generation — middle-aged parents of children who are the children of baby boomers — are struggling to care for their own kids while also looking after their aging parents. Life is a veritable ball of stress for the vast majority of the younger generation. The…
View More What Can We Do To Ensure Our Children Don’t Have The Stress Of Looking After Us When We’re Old?HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting them and then addressing the issues. This is best done by paying attention, noticing, charting, and working…
View More HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress OverloadDeveloping A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that…
View More Developing A Mindfulness PracticeQuiet ~ Just a Small Dose Can Make a Difference
It is so easy to wander away from our dreams. Everywhere we go, there are enticing diversions calling for our attention. I can’t help but wonder why it is so difficult to stay focused on what we know is good and right and true…for ourselves. Perhaps it’s the result of…
View More Quiet ~ Just a Small Dose Can Make a Difference