GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2Tag: depression
EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish DepressionElderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. 1) Mental health benefits Older adults who struggle with mental health issues often benefit from a strong…
View More Elderly Citizens Benefit from Daily SupportFeeling Lost?
Feeling lost, uncertain, wondering what to do with the rest of your life? Overwhelmed by life’s difficulties? Turn your attention to the things that bring you even a flutter of positive energy. Do anything and everything you love to do, even little things. Does cleaning the kitchen bring you peace…
View More Feeling Lost?A WHOLISTIC GUIDE TO HEALING DEPRESSION
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
View More A WHOLISTIC GUIDE TO HEALING DEPRESSIONARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?
Are you, or someone you know, wondering whether or not to seek psychological therapy? Making this decision can seem overwhelming. Perhaps you are afraid of “opening up” to a stranger. Or, you believe that therapy is only for seriously troubled people, that your issues don’t qualify. Learning the basics of…
View More ARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?