I began my Manifest Me blog a little over a year ago. It’s hard for me to fathom how far a person can travel on the inner journey in such a short period of time. When going through change and upheaval the passing of time seems interminable. The thing I’ve…
View More Manifest Me – One Year LaterTag: diet
Fighting Depression
Fighting depression is a battle many fight every day, and it is one that is too often fought alone. While to the individual suffering from depression may not feel certain whether or not their experience is depression, a great deal of research has been done, statistics collected and diagnostic criteria…
View More Fighting DepressionStill Time to Re-Think Your New Year’s Resolutions!
NEW YEAR’S RESOLUTION #1: LOSE WEIGHT? How About Losing Your Girly Thoughts? By Patricia O’Gorman, PhD You have just spent most of the last two months cooking, buying gifts, wrapping them, entertaining, and, of course, eating all those wonderful holiday treats. But now the holidays are over and the new…
View More Still Time to Re-Think Your New Year’s Resolutions!Making Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone…
View More Making Peace with Your Inner Drill SergeantFinding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during and after menopause change the way our body works and ultimately looks. Our skin is no longer…
View More Finding the Place of Thinner Peace