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Evening Snacks to Support Sleep and Emotional Well-Being
Bedtime snacks can be more than just a habit—they can be a gentle way to support sleep and emotional well-being, especially as we grow older. They’ve long been a comforting ritual in our…
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RESENTMENT & SELF-PITY: Signposts for Self-Awareness
Resentment and self-pity are two feeling states that we have all experienced at one time or another. While they are uncomfortable, and often unproductive, with awareness and attention they can be tools for…
