Dealing With Anxious Thoughts That Interrupt Your Day
Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one…
4 HEALTHY WAYS TO ACCEPT AGING
It isn’t easy to accept aging and the changes it brings when wherever you go you see articles and ads about how to look younger. It’s more common than not to dread wrinkles…
66 Things I’m Grateful for on My 66th Birthday
Today is the perfect opportunity for me to shine a little light on some of the good things in life. It’s easy to feel overwhelmed, helpless and hopeless during these chaotic times. For…
ENERGY – WAKE UP WITH MORE OF IT – Create A Happiness List!
This morning I woke up with zero energy. I was tired and draggy. Too much something or other in my diet, or too much gardening precipitated by the nice weather. Either way, my body felt like…
365 Day Journey of Gratitude – A Milestone Birthday
Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings, not the great goals achieved. The real milestones…
65 THINGS I’M GRATEFUL FOR On My 65th Birthday
Today, on my 65th birthday, I paused to count my blessings — and what a joy that became. Gratitude is one of the simplest, most powerful ways to shift our perspective. As I…
