3 Books for the Caregiving Journey
Companions for those learning to care without losing themselves Caregiving stretches us in ways we never imagined — body, mind, and spirit. It asks everything of us, often without giving much back. And…
THESE ARE TUMULTUOUS TIMES, AND. . .
“For me, one of the most difficult parts of pain—physical or emotional—is not knowing when it will end. The despair that causes, and the subsequent loss of hope, can often be as debilitating…
DEAR FRIENDS & KIND HEARTS
Dear Friends and kind hearts, Yesterday felt like a Good Friday to me. Steeped in the sacred and sacramental as a child, the rituals of the Episcopal Church provided comfort to me as…
DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some…
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
BETRAYAL & The Power to Heal
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray…
