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    Blog Feed,  Dorothy's Blog,  Self-Discovery,  Trauma & Healing

    REACHING – POETRY

    Dorothy Sander

    REACHING When I bent down to pick up the pieces of my life, I shoved my hands into the black soot of death and reached through the bitter haze of unspent emotions, to…

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  • Aging & the Inner Life,  Blog Feed,  Dorothy's Blog,  Trauma & Healing

    Banish the Darkness

    Dorothy Sander

    I’ve come to see that when darkness resides in our soul it’s because we dare not look in the corners and crevices that contain our pain. We fear the darkness when we could choose…

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    Blog Feed,  Dorothy's Blog,  Trauma & Healing

    In Search of My Edges

    Dorothy Sander

    I’m trying to find my edges. The perfect unfolding of a new beginning, a new drama that is directed only by me.  As daft an attempt as this might be, it quickens my…

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  • tumblr lv3pwljfzo1qm3oero1 400
    Blog Feed,  Dorothy's Blog,  Self-Discovery,  Trauma & Healing

    Creating a New Life Free of PTSD Symptoms

    Dorothy Sander

    Writing is one of my best defenses against the darkness as I endeavor to live a life free of PTSD symptoms. Sometimes things get in the way and interrupt the quiet time I…

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    Blog Feed,  Dorothy's Blog,  Healthy Aging,  Trauma & Healing

    Getting to Know Our Body – Diet & the Healing Process

    Dorothy Sander

    I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base…

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  • Journey on
    Spirituality,  Trauma & Healing

    A Reason to Journey On

    Dorothy Sander

    Since last writing, I have been on a journey, both an exterior one and an interior one. We are all, everyday, journeying somewhere, whether we leave our home or not. There is so…

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I’m Dorothy Sander – Writer, midlife survivor and quiet guide for women navigating change

I believe midlife is not a crisis, but a sacred invitation. My writing explores what it means to live with depth, authenticity, and resilience — especially when the world insists we disappear. This is a space for soulful reflections, healing, and becoming.

📚 More Books by Dorothy Sander

  • Not Just Quotes
    Inspiration for the Ever-Evolving Woman — from Transition to Transformation.
  • Pathway to a Happier You
    Gentle reflections for navigating life transitions with courage and clarity.
  • Caring for Mom
    Midlife reflections for daughters walking the caregiving path.
  • Aging Abundantly: A Little Book of Hope
    A pocket-sized companion for anyone seeking grace and light on the journey.

🌟 Best Loved Reflections

  • Jung’s 7 Tasks of Aging
    Insights from Carl Jung on the soul work of aging with depth and meaning.
  • 14 Top Movies Featuring Older Women
    Celebrating powerful, complex women on screen — stories we can see ourselves in.
  • There’s No Such Thing as a Perfect Marriage
    A real talk reflection on long relationships, imperfection, and grace.
  • Adrenal Fatigue, Burn Out, Compassion Fatigue
    Naming what wears us down — and how to begin restoring what’s been lost.
  • Listen to the Silence
    A gentle call to pause, listen deeply, and hear the wisdom waiting within.
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