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    Blog Feed,  Dorothy's Blog,  Healthy Aging,  Trauma & Healing

    Getting to Know Our Body – Diet & the Healing Process

    Dorothy Sander

    I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base…

    read more
  • Journey on
    Spirituality,  Trauma & Healing

    A Reason to Journey On

    Dorothy Sander

    Since last writing, I have been on a journey, both an exterior one and an interior one. We are all, everyday, journeying somewhere, whether we leave our home or not. There is so…

    read more
  • Trauma & Healing

    A Grounding Place

    Dorothy Sander

    I remember so clearly the first day I sat in the therapist’s office after the accident. I think it was almost a year later, and it was my husband’s therapist, not mine. We…

    read more
  • Spirituality,  Trauma & Healing

    Contemplate Beauty

    Dorothy Sander

    “When you look upon another human being and feel great love toward them, or when you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment…

    read more
  • through the rabbit hole
    Aging & the Inner Life,  Blog Feed,  Dorothy's Blog,  Self-Discovery,  Trauma & Healing

    Down the Rabbit Hole

    Dorothy Sander

    Last week I fell down the rabbit hole. I’ve been working my out ever since. I wrote a blog post toward the end of the week and lost it! I don’t know about…

    read more
  • dscn4139
    Blog Feed,  Dorothy's Blog,  Trauma & Healing

    Along the Path of Healing

    Dorothy Sander

    I’m settling into life with my new food choices. As time goes on, what I eat has become less and less a part of my waking thoughts, and more just something I do…

    read more
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I’m Dorothy Sander – Writer, midlife survivor and quiet guide for women navigating change

I believe midlife is not a crisis, but a sacred invitation. My writing explores what it means to live with depth, authenticity, and resilience — especially when the world insists we disappear. This is a space for soulful reflections, healing, and becoming.

📚 More Books by Dorothy Sander

  • Not Just Quotes
    Inspiration for the Ever-Evolving Woman — from Transition to Transformation.
  • Pathway to a Happier You
    Gentle reflections for navigating life transitions with courage and clarity.
  • Caring for Mom
    Midlife reflections for daughters walking the caregiving path.
  • Aging Abundantly: A Little Book of Hope
    A pocket-sized companion for anyone seeking grace and light on the journey.

🌟 Best Loved Reflections

  • Jung’s 7 Tasks of Aging
    Insights from Carl Jung on the soul work of aging with depth and meaning.
  • 14 Top Movies Featuring Older Women
    Celebrating powerful, complex women on screen — stories we can see ourselves in.
  • There’s No Such Thing as a Perfect Marriage
    A real talk reflection on long relationships, imperfection, and grace.
  • Adrenal Fatigue, Burn Out, Compassion Fatigue
    Naming what wears us down — and how to begin restoring what’s been lost.
  • Listen to the Silence
    A gentle call to pause, listen deeply, and hear the wisdom waiting within.
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