-
When Nature Is Out of Reach: Moving Gently Indoors
Are you stuck inside? The heat index in our corner of North Carolina has hovered between 105 and 115 degrees for over a week. Before that, we were caught in an extended cycle…
-
IRINA WARDAS ~ Health and Nutrition Counselor
Irina Wardas graduated from Columbia Teacher’s College with a degree in education. More importantly, she comes from a family tradition of holistic and alternative health and is herself a second generation alternative health…
