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DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some…
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HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
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EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
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A SPIRIT LIFTING MOMENT
Life is challenging. There is no question that we all can use a spirit lifting moment from time to time. This is the first of what I hope will be many such moments…
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How to Feel Graceful When Aging
We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how…
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MAKING FRIENDS AS A SENIOR
Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There…
