TODAY’S TIP TO RELIEVE CAREGIVER STRESS
It seems I’ve taken a high dive into the deep end of the caregiver stress pool! The unimaginable happened, and as some of you know, I am now in the position of caring…
Successful Weight Loss is Not About the Diet
“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly…
How to Avoid Sabotaging your Weight Loss Efforts
American women of all ages are obsessed with their bodies and how they look. I doubt there is one woman alive that has not been on at least one diet in their lives…
Making Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting…
Finding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during…
