NAVIGATING EMOTIONS in DIFFICULT TIMES
Who among us has not felt red hot anger? In fact, anger is often the most appropriate emotion. Rage even. But, when we live in a place of constant anger or despair we…
MEDITATION, TECHNOLOGY & AGING ABUNDANTLY
I remember so clearly the mood of my teen years. Stepping off the school bus at fifteen and sixteen into the quiet of solitude of the two block walk to my house, I…
LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people…
STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent…
Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best…
Tackling Loneliness in the COVID-19 World
Tackling loneliness in the COVID-19 world is not at all the same as tackling it in so-called normal times. We’re living through unprecedented times right now. Just a few months ago, very few…
