Learning to find our balance again and again, is a valuable skill we practice as we navigate life’s challenges. This is especially true during the midlife years when a plethora of destabilizing happenings beset many of us. The blessing that is born as a result of our hard work is multifaceted. Sora Garret joins us today…
View More Lessons In Letting Go & Finding Balance with Sora GarrettTag: menopause
THE MOST COMFORTABLE PJs EVER! COOL-jams!
I was recently invited to try Cool-Jams – wicking sleepwear – ideal for our up and down body temperature. Perfect not only for the menopausal years but also before and after! Little did I know that I would fall in love with these jammies. I don’t know about you, but I have to feel…
View More THE MOST COMFORTABLE PJs EVER! COOL-jams!Managing Menopause
Menopause arrived in my life when I wasn’t paying attention and it came in arcing swirls of confusing symptoms, that ebbed and flowed in an annoyingly unpredictable fashion. In my forties, I was blissfully unaware that the night sweats I was experiencing was actually peri-menopause. Furthermore, moodiness and irritability were…
View More Managing MenopauseADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUE
PROLONGED STRESS Adrenal fatigue is a term that has grown in popularity as researchers learn more about the mind/body connection. Adrenal fatigue is used to describe a collection of non-specific symptoms that occur as a result of ongoing, high levels of stress. Living in a chronic state of stress, without…
View More ADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUE