We all know now that mental health is just as important as other areas of our well-being. We’ve always looked for ways to have a happy living, of course. Now, though we’re a lot more educated on the psychological side of things. Due to the fact that we’re evolving as…
View More KEEPING YOUR MENTAL HEALTH IN A GOOD PLACE AS YOU AGETag: mental health
Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This WinterHow to Step Away from Fear
Fear does not need to control your life. Yesterday, I posted this meme on the Aging Abundantly Facebook page with a brief message. I must admit I hesitated to post it. like all memes, it’s limited. But, I needed it as a reminder and thought others might as well. Still,…
View More How to Step Away from FearHow To Bounce Back When Everything Goes Wrong
There are times when it feels as if the universe is playing a cruel trick on us. Like a stack of dominoes, one thing goes wrong and everything else follows. When this happens, it’s tough to bounce back and enjoy life again, but you can and should, for your own…
View More How To Bounce Back When Everything Goes WrongThe All Natural Ways To Overcome Mental Health Issues
Mental health issues are on the rise, even as we are living longer, healthier lives. It’s predicted that by 2030, depression will be the most common medical condition in the world. While there are ways to treat mental illness with medication, some all-natural remedies have been shown to be effective.…
View More The All Natural Ways To Overcome Mental Health IssuesBe A Through-Line: Supporting Your Grandchild When Mom Has Postpartum Depression
Most of us remember the feeling of being pushed out of our comfort zone when we become a parent for the first time. Becoming a grandmother can elicit similar feelings. There’s no doubt that we feel overwhelming joy the moment the new little one arrives and an unexpected desire to protect and…
View More Be A Through-Line: Supporting Your Grandchild When Mom Has Postpartum Depression