Irina Wardas graduated from Columbia Teacher’s College with a degree in education. More importantly, she comes from a family tradition of holistic and alternative health and is herself a second generation alternative health practitioner. She has studied nutrition, reflexology, ayurveda, detoxification and cleansing tools, and have taught yoga for children…
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Finding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during and after menopause change the way our body works and ultimately looks. Our skin is no longer…
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