Tackling loneliness in the COVID-19 world is not at all the same as tackling it in so-called normal times. We’re living through unprecedented times right now. Just a few months ago, very few of us could have predicted just much how life would change in March and April. Individuals around…
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HOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…
View More HOW TO RECOVER FROM STRESS OVERLOADGRIEF: Living Moment to Moment by Laura Siegel
Laura Siegel, an invaluable member of The Aging Abundantly Community, has graciously offered to share some of her thoughts and experiences regarding the grieving process. Loss is something we all have, or will face. and Laura brings insight and compassion to this important conversation. I invite you to share your thoughts…
View More GRIEF: Living Moment to Moment by Laura SiegelDeveloping A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that…
View More Developing A Mindfulness PracticeThe Gift of Presence
As a driver, I cut my teeth on the highways and byways of metropolitan New York. Fear of speed and traffic was not a part of my lexicon. A serious car accident, however, changed all that in a flash. My sense of security and control flew right out the shattered window with…
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