Is Therapy Right for You? How to Know When to Seek Help
Are you—or someone you care about—wondering whether it’s time to seek psychological therapy?Making this decision can feel overwhelming. You might worry about opening up to a stranger or think therapy is only for…
How to Step Away from Fear
Fear does not need to control your life. Yesterday, I posted this meme on the Aging Abundantly Facebook page with a brief message. I must admit I hesitated to post it. like all…
FEAR. How to Uncover this Powerful Emotion and Not Let it Control You
YES, I AM AFRAID. OFTEN. FEAR – It arises in all of us. Then it drifts away and we forget, until it returns again. Whether it’s the threat of a hurricane or flooding,…
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HOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are…
HARVESTING WISDOM by Author Joan Rough
I’m excited to introduce today’s Voices of Wisdom feature contributor Joan Z Rough. I met Joan through her wonderful blog where she writes regularly about life and “harvesting wisdom”. I was drawn to…
THE MASK OF DEPRESSION – We Are Not Just Our Depression
People who suffer from depression often describe it as a sense of hopelessness. We associate it with a devastating loss, disappointment or rejection. I describe a bit of my experience with depression in…
