MAKING CHOICES & SETTING LIMITS
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are…
It’s Easier to Be Happy When…
It’s easier to be happy when we get rid of the “shoulds” in our life and begin replacing them with “want tos”. Midlife is the perfect opportunity to shuck the things that are…
