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    Blog Feed,  Dorothy's Blog,  Healthy Aging,  Trauma & Healing

    Getting to Know Our Body – Diet & the Healing Process

    Dorothy Sander

    I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base…

    read more
  • Journey on
    Spirituality,  Trauma & Healing

    A Reason to Journey On

    Dorothy Sander

    Since last writing, I have been on a journey, both an exterior one and an interior one. We are all, everyday, journeying somewhere, whether we leave our home or not. There is so…

    read more
  • Spirituality

    A Deep Down Hunger

    Dorothy Sander

    The face of hunger is different for each person. There are sadly still many on our planet who feel actual hunger-for-food hunger pangs. For most of us, however, our hunger comes from something…

    read more
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    Blog Feed,  Dorothy's Blog,  Healthy Aging,  Manifest Me Healthy,  Self-Care

    We All Need Support

    Dorothy Sander

    It took far longer than I would like it to have taken, for me to understand what real “support” looks like. I’m a rebellious sort, by  nature or nurture it’s hard to say, and…

    read more
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    Blog Feed,  Dorothy's Blog,  Manifest Me Healthy,  Spirituality

    The Body, Mind, Spirit Connection – Day #7

    ManifestMe

    Our modern culture has, in my opinion, a tendency to pull things apart into quantifiable pieces.  Our society has become so complex and diverse that our drive to understand and manage it, has…

    read more
  • il 570xn 310634810
    Manifest Me Healthy,  Spirituality

    Coming Full Circle – Day #4

    ManifestMe

    My family moved from a quaint little town not far from Erie, PA, to a small paper mill town on the Androscoggin River in Maine. My father, an electrical engineer,  was perhaps, taking a…

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I’m Dorothy Sander – Writer, midlife survivor and quiet guide for women navigating change

I believe midlife is not a crisis, but a sacred invitation. My writing explores what it means to live with depth, authenticity, and resilience — especially when the world insists we disappear. This is a space for soulful reflections, healing, and becoming.

📚 More Books by Dorothy Sander

  • Not Just Quotes
    Inspiration for the Ever-Evolving Woman — from Transition to Transformation.
  • Pathway to a Happier You
    Gentle reflections for navigating life transitions with courage and clarity.
  • Caring for Mom
    Midlife reflections for daughters walking the caregiving path.
  • Aging Abundantly: A Little Book of Hope
    A pocket-sized companion for anyone seeking grace and light on the journey.

🌟 Best Loved Reflections

  • Jung’s 7 Tasks of Aging
    Insights from Carl Jung on the soul work of aging with depth and meaning.
  • 14 Top Movies Featuring Older Women
    Celebrating powerful, complex women on screen — stories we can see ourselves in.
  • There’s No Such Thing as a Perfect Marriage
    A real talk reflection on long relationships, imperfection, and grace.
  • Adrenal Fatigue, Burn Out, Compassion Fatigue
    Naming what wears us down — and how to begin restoring what’s been lost.
  • Listen to the Silence
    A gentle call to pause, listen deeply, and hear the wisdom waiting within.
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