I Choose to Inhabit My Days
I was swept away by this poem, posted on a blog I follow called Soul Gatherings. I, like Theresa, have a love of quotes and words strung beautifully together such as Dawna Markova’s poem.…
Embrace Your Child’s Heart
The midlife transformation that begins in earnest at fifty, and that many of us have already spent a decade or more navigating, is a turning point for many. The dark, confusing period of…
Developing A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age…
The Gift of Age
Living just for today can be a real challenge for those of us who have lived our lives immersed in western culture. Every where we turn we hear messages, reminders, and indicators that…
Chia Seeds Are Good for Damaged and Aging Skin
5 Easy Chia Seed Recipes For Fabulous Skin by Lisa D Liguori Do you want a simple tool in your diet that can help prevent free radical damage, inflammation, and premature aging of…
Zen and the Art of Aging
I was talking to a friend the other day. Like most of us she has way more problems in her life than she’d like to have, frankly more than her share. But,…
