Dealing With Anxious Thoughts That Interrupt Your Day
Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one…
Is Therapy Right for You? How to Know When to Seek Help
Are you—or someone you care about—wondering whether it’s time to seek psychological therapy?Making this decision can feel overwhelming. You might worry about opening up to a stranger or think therapy is only for…
Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects…
THE MASK OF DEPRESSION – We Are Not Just Our Depression
People who suffer from depression often describe it as a sense of hopelessness. We associate it with a devastating loss, disappointment or rejection. I describe a bit of my experience with depression in…
UNRAVELING TO AWAKEN AUTHENTICITY
“Unraveling external selves and coming home to our real identity is the true meaning of soul work.” Sue Monk Kidd Unraveling to awaken authenticity is an important task for the aging woman. Yes,…
