Hyped Up and Nowhere to Go – Days 5 & 6
I’m completely blown away by how much energy I have in such a short amount of time. At times I don’t think my body knows what to do with it, as I often…
The Morning After the Night Before – Day #2
Nobody should have to drink swamp water first thing in the morning. I just have to get that off my chest. Even if it tastes sorta okay, really that’s a stretch, I feel…
I’m A Coward – Day #1
I may as well admit it right up front. When push comes to shove I’d much prefer to hide under the covers. The evidence is right here on this blog that I started…
How to Avoid Sabotaging your Weight Loss Efforts
American women of all ages are obsessed with their bodies and how they look. I doubt there is one woman alive that has not been on at least one diet in their lives…
Making Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting…
