I’m completely blown away by how much energy I have in such a short amount of time. At times I don’t think my body knows what to do with it, as I often feel keyed up (for lack of better expression) or HOT! I think I’m past the hot flash…
View More Hyped Up and Nowhere to Go – Days 5 & 6Tag: weight loss
The Morning After the Night Before – Day #2
Nobody should have to drink swamp water first thing in the morning. I just have to get that off my chest. Even if it tastes sorta okay, really that’s a stretch, I feel more like a frog than a human being. It just isn’t natural! Give me spinach and lettuce…
View More The Morning After the Night Before – Day #2I’m A Coward – Day #1
I may as well admit it right up front. When push comes to shove I’d much prefer to hide under the covers. The evidence is right here on this blog that I started in January. It’s now March. So much for “manifesting me”! Here’s what happened. I wrote the poem,…
View More I’m A Coward – Day #1How to Avoid Sabotaging your Weight Loss Efforts
American women of all ages are obsessed with their bodies and how they look. I doubt there is one woman alive that has not been on at least one diet in their lives and most have been on hundreds by the time they reach fifty. The women of our generation…
View More How to Avoid Sabotaging your Weight Loss EffortsMaking Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone…
View More Making Peace with Your Inner Drill Sergeant