7 Easy Ways to Support Your Body and Mind As You Get Older
While aging is a natural process, and affects every one differently, providing support for body and mind can make a big difference in our ability to enjoy life. Here are a few steps…
Tips for Avoiding Illness in Later Life
Avoiding illness was one of the last things on our minds when we were young. Most of us trusted that our bodies were healthy enough to get past any issues that arose. And,…
Simple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe…
How to Encourage Yourself to Stay Active in Your Later Years
We all want to stay active as long as we can. The problem is, when we start to encounter the normal and natural slow down of the aging process we get discouraged. Feelings…
HOW TO REDUCE YOUR RISK OF DEMENTIA
In the United States alone, dementia affects approximately one in ten people aged 65 years or older. According to the Alzheimer’s Association, 13.8 million people aged 65+ are likely to have dementia by…
KEEPING YOUR MENTAL HEALTH IN A GOOD PLACE AS YOU AGE
We all know now that mental health is just as important as other areas of our well-being. We’ve always looked for ways to have a happy living, of course. Now, though we’re a…
