While aging is a natural process, and affects every one differently, providing support for body and mind can make a big difference in our ability to enjoy life. Here are a few steps that can make a big difference going forward. Support Your Body by Eating Well A healthy diet…
View More 7 Easy Ways to Support Your Body and Mind As You Get OlderTag: wellness
Tips for Avoiding Illness in Later Life
Avoiding illness was one of the last things on our minds when we were young. Most of us trusted that our bodies were healthy enough to get past any issues that arose. And, we were probably right. As the years pass, however, our bodies have a little more difficulty fighting…
View More Tips for Avoiding Illness in Later LifeSimple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe keeps a healthy lifestyle uppermost in our minds. However, living with the constant dangers presented by the…
View More Simple Ways To Stay On Top Of A Healthy LifestyleHow to Encourage Yourself to Stay Active in Your Later Years
We all want to stay active as long as we can. The problem is, when we start to encounter the normal and natural slow down of the aging process we get discouraged. Feelings of sadness and loss can quickly sap our energy and make matters worse. Recognizing that the loss…
View More How to Encourage Yourself to Stay Active in Your Later YearsHOW TO REDUCE YOUR RISK OF DEMENTIA
In the United States alone, dementia affects approximately one in ten people aged 65 years or older. According to the Alzheimer’s Association, 13.8 million people aged 65+ are likely to have dementia by 2050. It’s a difficult problem that isn’t going away anytime soon. The sad truth about dementia is…
View More HOW TO REDUCE YOUR RISK OF DEMENTIAKEEPING YOUR MENTAL HEALTH IN A GOOD PLACE AS YOU AGE
We all know now that mental health is just as important as other areas of our well-being. We’ve always looked for ways to have a happy living, of course. Now, though we’re a lot more educated on the psychological side of things. Due to the fact that we’re evolving as…
View More KEEPING YOUR MENTAL HEALTH IN A GOOD PLACE AS YOU AGE