LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people…
HOW TO PROTECT YOUR FINANCIAL FUTURE AS YOU AGE
Making an effort to protect our financial future is an important consideration as we age. We are all getting older. It is, after all, a fact of life! But, how we face and…
PLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s…
EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
SUPPORT AGING PARENTS without Losing You!
Taking on the role of caregiver to aging parents brings many mixed emotions, and a ton of extra items on our to-do list. On the one hand, we may be pleased to have…
MAKING CHOICES & SETTING LIMITS
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are…
