PREVENT FALLS – ANKLE & FOOT STABILITY
RISK OF FALLS Research shows that approximately one-third of all people over the age of 65 fall at least once a year. Heck, I tripped and fell just last week, and rumor has…
Health Concerns That Can Affect You as You Age
Health concerns become more common as we age. it is common knowledge that aging can have a troublesome impact on both our mental and physical health. Addressing concerns early can not only help…
Everything You Need To Discuss With Your Adult Children
As we get older and our children venture off on their own, the relationship can begin to fray. Adult children often move away and build their own lives that we no longer have…
Mindfulness Mantles by Kay Moates
Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her…
There’s No Such Thing As A Perfect Marriage
RELATIONSHIP CHALLENGES
Not Doing
We are, too often, miserable when we are not doing. In our increasingly fast- paced world there is little incentive to not-do. No wonder old age terrifies us! We can’t imagine “not doing”!…
