Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and
What is the “truth” in this situation? What are we fighting for? The world keeps turning. I get up in the morning to the sun, and go to bed each night with the moon and the stars shining their light
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have
We are coming face to face with our history and our destiny. This morning I attempted to put thoughts about the election into words. This is a turning point for us as a nation. I feel it. I sense it.
Learning to find our balance again and again, is a valuable skill we practice as we navigate life’s challenges. This is especially true during the midlife years when a plethora of destabilizing happenings beset many of us. The blessing that is born as a result of
“Someday” begins with a day just like today. No one knows this better than Sunny Lockwood. This morning I”m happy to introduce you to Sunny in The Voices of Wisdom series. Sunny reached out to me and said she thought Aging Abundantly readers might