It’s no secret that the pandemic launched all manner of home organization and improvements. For us, it was the perfect opportunity to take the steps necessary to adapt to Scott’s decreased mobility. The downtime afforded by the pandemic gave us an opportunity to undertake a home upfit. We’ve enjoyed the…
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Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write my way through the changes that were sure to come. But, some times things are just too…
View More NAVIGATING TRANSITIONS – Another Chapter
The symbolism of Easter belongs to all, regardless of specific religious beliefs. Death and resurrection, or the life, death, life cycle, takes its cue from nature. The change of the seasons in spring aptly coincides with the Christian celebration of Easter in many parts of the world. As we watch…
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Resentment and self-pity are two feeling states that we have all experienced at one time or another. While they are uncomfortable, and often unproductive, with awareness and attention they can be tools for greater self-awareness and improved mental health. PRIMARY AND SECONDARY EMOTIONS It is helpful to first understand the…
View More RESENTMENT & SELF-PITY: Signposts for Self-Awareness
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a key role in how much we enjoy life. Perhaps we focus on our physical health because it’s…
View More 5 Top Ways To Manage Your Mental Health
When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we get when resilience makes a difference in how we bounce back physically and emotionally. The uncertainties of…
View More FINDING OUR COMFORT ZONE AS WE AGE