How to Manage Menopausal Symptoms

1952887_sI don’t know about you, but menopause arrived in my life when I wasn’t paying attention and it came in great, arcing swirls of confusing symptoms, that ebbed and flowed in an annoyingly unpredictable fashion. In my forties, I was blissfully unaware that the night sweats I was experiencing was actually peri-menopause. Furthermore, moodiness and irritability were a part of my very nature, that I blamed when I could on PMS. And weight gain? Another life long problem. So, really, how was I supposed to know, not only what was happening, but what to do about it?

Getting a Handle on Menopause

By the time I reached fifty, I was more on top of things and very proud of the fact that I was being pro-active about my health and my symptoms. My mother not only had been utterly clueless during her menopausal years, but wild and crazy, in a very reserved sort of way. The bottom line is that I didn’t learn a thing from her about how to manage my symptoms, but I did learn from reflecting on her behavior, talking to my sisters about their experiences, and comparing notes on general family trends. We all shared similar characteristics to one degree or another, and that may be true for you as well.

Talk to Your Female Relatives

Talking to your female family members can provide you with a great resource. It may help you, not only to identify confusing symptoms, but to be more accepting of some of the emotional aspects that go along with hormonal fluctuations.  My two older sisters and I discussed treatments and self-care methods that each of us had tried enabling us to zero in on a solution more quickly. Chances are good that if something worked for your sister or your mother, it will work for you. Friends can help, but not with genetics.

How Are You Coping with Menopausal Symptoms?

Menopause is different for everyone. For some, it is predicable and manageable, but for  women like me, it’s hard to pin down the symptoms and it is a challenge to manage them. Thanks to the increased conversation and growing awareness of menopausal symptoms and treatments, there is more information and alternative treatments available to us than there was for our mothers. Being aware is the first step toward finding the right treatment regimen.

HRT vs. Natural Treatment Plans

Many women are choosing to avoid HRT therapy, preferring a more natural route that includes changes to our diet, increased exercise and the use of natural supplements.  I did a little of everything, leaning heavily in the natural direction. Choosing a supplement or a treatment plan depends on  your goals  and how much discomfort you are willing to tolerate. There are wonderful new natural products available now, that were only beginning to come on the market when I began my journey through the menopausal years. Estroven is a product that I used when I was experimenting with treatment options, and one that I found very helpful. It has come a long way in recent years, now offering a line of products for specific symptoms. They even have a product to help manage weight gain. Supplements, changes in your diet and exercise can help smooth out the waves of your menopausal symptoms and help our bodies  regulate our weight,cope with hot flashes and mood swings. Thumb_a0b1506a-101c-11e3-8b77-22000afd2dc7 September is Menopause Awareness Month. To help prepare for menopause, check out Estroven’s website to browse their product suite as well as tips and tricks for managing the good, the bad, and the sweaty! This is a sponsored conversation written by me on behalf of Estroven. The opinions and text are all mine.

About Dorothy Sander

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