When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & DepressionTag: healing
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2BETRAYAL & The Power to Heal
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray that reveal its potential to wound: 1) to fail or desert especially in time of need; 2)…
View More BETRAYAL & The Power to HealHOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…
View More HOW TO RECOVER FROM STRESS OVERLOAD5 Things to Consider If You Have An Infection
If you have an infection it can be hard to know the best way to treat it. Whether it’s something you’ve been experiencing for a while or the symptoms are relatively new, it’s important to take steps to prevent it from getting worse. Here are 5 things to consider if…
View More 5 Things to Consider If You Have An InfectionMANIFEST ME Spring 2019
Several years ago I launched a series of blogs called Manifest Me. It was an attempt to turn my attention back to my healing journey and away from my incessant desire to help others. It’s a dichotomous journey this. We long to share what we learn from our own trials…
View More MANIFEST ME Spring 2019