HEMP OIL – Is it Good for You?

Hemp Oil

Hemp oil is all the rage these days. It seems it’s the latest best new thing for our health. When I was asked to review a hemp oil product I hesitated.  I’m a bit of a late comer to whole foods and natural remedies. From a philosophical standpoint I’m always open to … Continue reading

We Start With Suffering, Then We Turn the Page

Turn the Page

Suffering is just the jumping off point. It is the kick in the butt to do something different. We hurt. It motivates us to look for ways to relieve our suffering. We don’t always choose the best fixes. Some are dead ends. Others, however, lead us to places we never imagined going. Surprises … Continue reading

HOW TO MANAGE YOUR FEAR & ANGER POST ELECTION

Fear and Anger

Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing … Continue reading

ENERGY – WAKE UP WITH MORE OF IT – Create A Happiness List!

Energy

This morning I woke up with zero energy.  I was tired and draggy. Too much something or other in my diet, or too much gardening precipitated by the nice weather. Either way, my body felt like lead and my mind like slogging through mud. I poured a cup of coffee and sat down to read my … Continue reading

Mask of Perception – When Things Aren’t What They Seem

the ask of perception

What We Think Is True May not be True – Our Mask of Perception may be shielding us from the truth. The other day I received a text from a friend. I read it through and responded. I was watching the news at the time, and not paying as close attention to the interaction … Continue reading

On Loneliness

Salvador Dali Figure at the Window

  It is … only in the state of complete abandonment and loneliness that we experience the helpful powers of our own natures. ”   Carl Jung;  Modern Man in Search of a Soul   Much of my life I spent locked in the cage of a deep and pervasive … Continue reading