I remember so clearly the mood of my teen years. Stepping off the school bus at fifteen and sixteen into the quiet of solitude of the two block walk to my house, I was buzzing inside with relationship challenges, academic anxieties, and a mix of exhaustion and deep fatigue. The…
View More MEDITATION, TECHNOLOGY & AGING ABUNDANTLYTag: meditation
LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
View More LEARN TO MEDITATE THE EASY WAYSTRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent pandemic was an unwelcome addition to the party, creating anxiety around long put off travel plans and…
View More STRESS REDUCTION TECHNIQUESChange Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best we can to improve our lot, but still struggle to bring the desired results. Happiness evades us.…
View More Change Your Life by Changing Your ThoughtsTackling Loneliness in the COVID-19 World
Tackling loneliness in the COVID-19 world is not at all the same as tackling it in so-called normal times. We’re living through unprecedented times right now. Just a few months ago, very few of us could have predicted just much how life would change in March and April. Individuals around…
View More Tackling Loneliness in the COVID-19 WorldThe Challenges We Face – Finding a New Normal
Just when we think the challenges we face can’t get any bigger, they do. The last three plus years of political divide around the world has upended our sense of who we are as a people and a nation. It seems every conversation is potentially a contentious one. We avoid…
View More The Challenges We Face – Finding a New Normal