Laura Siegel, an invaluable member of The Aging Abundantly Community, has graciously offered to share some of her thoughts and experiences regarding the grieving process. Loss is something we all have, or will face. and Laura brings insight and compassion to this important conversation. I invite you to share your thoughts…
View More GRIEF: Living Moment to Moment by Laura SiegelTag: meditation
ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to submit to the direction of our mind alone, we can learn to work with it, instead of…
View More ENGAGING THE SENSES to Manage StressMOTHER OF THE GROOM
A year ago May, the opportunity arose for me to step into the shoes of the “mother of the groom”. Up until the day I started shopping, I assumed I was too young to play that role! When I began searching for something suitable to wear, I was stymied. Nothing…
View More MOTHER OF THE GROOMMindfulness Mantles by Kay Moates
Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her art is her meditation practice, and her very personal practice a very personal gift to her patrons.…
View More Mindfulness Mantles by Kay MoatesOverwhelm the World with Good – Wisdom Wednesday
We think we are powerless to effect change, but can we not choose to overwhelm the world with good and create an impact equal to or greater than that created by those who choose to overwhelm it with ill? We all struggle to change the tiniest of habits in our own lives that…
View More Overwhelm the World with Good – Wisdom WednesdayI Love the Sea – A Reflection
I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I know some don’t care for sand in their shoes or squishing up between their toes. It is…
View More I Love the Sea – A Reflection