PROLONGED STRESS Adrenal fatigue is a term that has grown in popularity as researchers learn more about the mind/body connection. Adrenal fatigue is used to describe a collection of non-specific symptoms that occur as a result of ongoing, high levels of stress. Living in a chronic state of stress, without…
View More ADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUETag: middle age
Create a Support Network in Your Hour of Need
WE ALL NEED SUPPORT Are you , or someone you know, facing or dealing with a health crisis? Are you desperate for a little extra help and support but don’t know where to turn? Now, you don’t have to go it alone. Ten years ago my husband had a heart…
View More Create a Support Network in Your Hour of NeedThe Gift of Age
Living just for today can be a real challenge for those of us who have lived our lives immersed in western culture. Every where we turn we hear messages, reminders, and indicators that unless we are moving forward at break neck speed we are not really living. Buddha, and others,…
View More The Gift of AgeBe Who You Were Born to Be
As we get older life takes on new texture and color. Sometimes it’s dark and disturbing. At other times it’s richer than we ever imagined. Our focus sharpens. Things that once were paramount in importance suddenly seem silly and frivolous. Other things, that we previously put on the back burner, take…
View More Be Who You Were Born to BeMidlife Madness
Midlife hit me over the head with a hammer and then dropped kicked me into another universe. One minute I was boogying along, full speed ahead, the next I was laying flat out on the floor. Do you know what I’m talking about? I think back, in a still recent…
View More Midlife MadnessThe Fear of Love
We have all been wounded. Many of us bear the deep scars of a less than perfect childhood. Perhaps our parents didn’t, or couldn’t love us the way we needed to be loved, alas, the way all children deserve to be loved. Or, maybe another person or experience left a mark…
View More The Fear of Love