mindfulness mantle
Blog Feed | Meditation

Mindfulness Mantles by Kay Moates

Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her art is her meditation practice, and her very personal practice a very personal gift to her patrons. Kay, the artist and the […]

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The Mask of Fear – International Women’s Day

International Women’s Day and the hashtag #OneDayIWill I planned to write a blog on fear today, but the first thing to capture my attention was the header on the Google Home Page noting International Women’s Day. I know women in this country or more blessed than women in other parts of the world, but I couldn’t help but be […]

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Cool Jams wicking pajamas
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THE MOST COMFORTABLE PJs I’VE EVER WORN! COOL-jams!

I was recently invited to try Cool-Jams – wicking sleepwear – ideal for our up and down body temperature. Perfect not only for the menopausal years but also before and after! Little did I know that I would fall in love with these jammies. I don’t know about you, but I have to feel “just right” in my pjs.  In […]

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Aging & the Inner Life | Blog Feed

A Life Review

When my mother was in her nineties, she became obsessed with telling me stories of her life. I heard about people, places and experiences that she had never shared with me, or perhaps anyone, before. I understood her need to go back and revisit her life in light of Erik Erikson’s Stages of Development. The last stage, “Ego […]

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