STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent…
ONE FRIDAY NIGHT
One Friday Night: They say a picture is worth a thousand words. Sadly, I don’t have a picture, or a video which is what I really need to tell this story. My only…
BETRAYAL & The Power to Heal
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray…
A Guide to Navigating a Mesothelioma Diagnosis
A mesothelioma diagnosis, or learning of any chronic disease can feel completely overwhelming. It’s a life changer. But, as I’ve learned in dealing with my husband’s diagnosis of IBM (Inclusion Body Myositis), knowledge…
GIVE FROM YOUR ABUNDANCE
If you’re a caregiver, as I am, chances are good that your initial response to give from your abundance was, “yeah, right.” In fact, women are the caregivers of the world. We’re mothers,…
HEALING DEPRESSION – A Wholistic Guide
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is…
