Successful Weight Loss is Not About the Diet
“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly…
How to Create Conscious Intention
Do you remember the last time you made a declaration of intention not to do something? I sure do! In fact, a perfect example leaps to mind. Scott, (my husband), loves sardines. He…
GRANDDAD – A Memoir Moment
It’s the summer solstice and my grandmother’s birthday. The connection seems absolutely right, though I know little about her. My mother told me of her love of nature. . . a gift passed…
INTENTION – What Will You Create?
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” Bryant McGill, author of Voice of Reason Intention is like going into a grocery store. Every…
MOTHER OF THE GROOM
A year ago May, the opportunity arose for me to step into the shoes of the “mother of the groom”. Up until the day I started shopping, I assumed I was too young…
Dare to Dream Another Dream
Will you dare to dream another dream? I meet women over 50 everyday who are dreaming big. They are changing their lives, and perhaps more importantly, they are changing the way they look…
