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Feeling Lost?
Feeling lost, uncertain, wondering what to do with the rest of your life? Overwhelmed by life’s difficulties? Turn your attention to the things that bring you even a flutter of positive energy. Do…
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UNITING BEHIND THE PEOPLE OF UKRAINE
The invasion into Ukraine has presented us with another set of unexpected circumstances. As a result, the world is shocked, stunned even, by the blatant onslaught of a peaceful country by a bullying…
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Worry Less and Enjoy Life More – Two Simple Practices
Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we…
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“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
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Valentine’s Day for Lovers of All Ages
It is true that Valentine’s Day, like Mother’s Day and other such holidays has been exploited by commercial enterprises seeking any occasion to market their wares. Historically, however, it has a much more…
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STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent…
